This recipe can be modified for the following diets: specific carbohydrate diet, low-fiber, vegetarian, vegan, paleo, and gluten-free.
1 small frozen banana
1/2 cup organic milk or unsweetened dairy alternative (e.g. coconut milk)
1 large handful spinach
10-15 frozen grapes
Dash of cinnamon
1 tbsp chia seeds (optional)
Combine all ingredients in a blender and blend until smooth. Include chia seeds for a thicker consistency. Enjoy!