This recipe is appropriate for the following diets: specific carbohydrate diet, low-fiber, vegetarian, vegan, paleo, and gluten-free.
1 small ripe banana
1/2 cup organic milk or unsweetened dairy alternative (e.g. coconut milk)
1 tbsp all-natural almond or peanut butter
1 large handful raw kale, center stalks removed
1 dash cinnamon
2 to 3 ice cubes
1 tbsp chia seeds (optional)
Combine all ingredients in a blender and blend until smooth. Include chia seeds for a thicker consistency. Enjoy!