Yet, the average American doesn’t eat anywhere close to the recommended 2-3 cups of vegetables each day, and I would wager that the average person with inflammatory bowel disease eats even fewer vegetables.
Let’s change this.
Next month is National Nutrition Month and I’d like to invite you to join me and others across the country as we participate in the “VegOut! 30 Ways in 30 Days Challenge”. You win by eating 30 different vegetables in 30 days.
Sign up as an individual, join an existing team, create your own team, or simply use the resources at your convenience.
I’m going to make this very easy for you…
Click here to register.
Click here to download the app.
Click here for the VegOut! home page.
Click here if you have questions about eating vegetables with IBD.
I look forward to Vegging Out with you!