By Colleen D. Webb, MS, RDN
This smoothie’s bright green color doesn’t allow you to hide the fact that there’s spinach in it, but you wouldn’t know just by tasting it. The spinach adds a variety of important nutrients without much spinach flavor. I’m so smitten with this recipe that I’m afraid I’ll never make another kind of smoothie.
This recipe can be modified for the following diets: specific carbohydrate diet, low-fiber, vegetarian, vegan, paleo, and gluten-free.
This recipe can be modified for the following diets: specific carbohydrate diet, low-fiber, vegetarian, vegan, paleo, and gluten-free.
Ingredients
1 small frozen banana
1/2 cup organic milk or unsweetened dairy alternative (e.g. coconut milk)
1 large handful spinach
10-15 frozen grapes
1/2 clementine
Dash of cinnamon
1 tbsp chia seeds (optional)
Directions
Combine all ingredients in a blender and blend until smooth. Include chia seeds for a thicker consistency. Enjoy!
1 small frozen banana
1/2 cup organic milk or unsweetened dairy alternative (e.g. coconut milk)
1 large handful spinach
10-15 frozen grapes
1/2 clementine
Dash of cinnamon
1 tbsp chia seeds (optional)
Directions
Combine all ingredients in a blender and blend until smooth. Include chia seeds for a thicker consistency. Enjoy!
